Empowering your workplace to change habits, patterns and mindsets through engaging and interactive sessions.
Nutrition & Healthy Eating Workshops
and the results will be evident in their improved health, holistically!
Our teaching behaviour change workshops are based on a holistic approach to healthy nutrition, so you can rest assured that it will be effective for your students. We'll provide you with all the tools you need to turn your company into a place where your employees can feel comfortable making healthy choices...
Our workshops can be implemented seamlessly into your company's culture without disrupting productivity or morale!
tailored specifically for the workplace
We deliver engaging and interactive sessions that promote healthy eating through fun activities and games that students enjoy learning from - so they remember what they've learned!
Our workshops are designed to help you save time by teaching you how to prepare healthy meals ahead of time so that when those busy days hit, there's no need to resort to fast food or takeout. We also teach you how to manage stress and time better so that you can make healthy choices with ease!
We'll provide you with all the tools you need to turn your company into a place where your employees can feel comfortable making healthy choices!
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- A clear understanding of how to build balanced meals.
- Knowledge of how macronutrients (protein, carbs, fats) fuel your body.
- Practical tips to maintain a healthy lifestyle, even on your busiest days.
The Basics of Healthy Nutrition
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- Save time and energy by creating a weekly plan that works for your schedule.
- Explore quick, nourishing meal ideas tailored to your needs.
- Learn how to shop smarter and reduce food waste.
Meal Planning Made Easy
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- Break the stress-eating cycle.
- Improve your sleep for better overall health.
- Build balanced meals that support both your body and mind.
Stress, Sleep, and Salad
SIGNATURE WORKSHOPS:
- jennifer
"I learned so much from this workshop. I used to think that healthy eating was just about portion control, but now I understand that it's so much more than that!"
meal planning workshop
- ALEX, the basics of healthy nutrition workshop
"I can't say enough about the workshop. I've been struggling to eat healthy, and it's made a world of difference for me. I was shocked by how much it helped—and how much it applied to me."
- MAYA - Stress, sleep and salad workshop
"My favorite part was learning about how nutrition impacts my body and how it can make me feel. I'm looking forward to putting all of this into practice—it's just so empowering!"
more about me
My focus is on educating employees about how to make simple changes to their diet so they can improve their health and wellbeing, reduce stress levels and boost energy levels at work.
QUALIFIED BEHAVIOR CHANGE, MACROS, MINDSET AND NUTRITION COACH
I'm Verona!
--and the results will be evident in their improved health, holistically!
Focused on Results: Leave each workshop with actionable steps you can implement right away.
Tailored for You: Interactive sessions designed to address your specific needs.
Practical, Not Perfect: Real-life solutions for real-life challenges.
Why These Workshops Work:
Workshops are available in-person or online, and for maximum engagement, group sizes range from 10-15 participants. Pricing starts at £450 per session. Get in touch today to tailor a session for you or your team!
How to Book
hello@thejuiceboxco.co.uk
Please fill out the form below or email us at hello@thejuiceboxco.co.uk! We'll be in touch within 48 business hours. I can't wait to hear from you!
