Picture this...
I'm in the chair, waiting for my turn, scrolling my phone like any normal Tuesday. Phone rings. Doctor. "Your blood glucose came back high. Pre-diabetes."
Picture this...
...Excuse me?
I made him repeat it. Twice. In under two minutes. Me? The nutrition coach who preaches balance and good food? Pre-diabetes? No symptoms. No warning. Just bam— "How did this happen?"
I excused myself from the chair, ugly-cried in the garden for a hot second, then did what I do: made a plan.
Took control.
No fads, no starving
to this podcast episode!
listening:
chik-fil-a oreo shake
CRAVING:
marketing made simple
READING:
a margarita, duh!
DRINKING:
The office... my 10th time?
watching:
Currently
My Favorite Things
Chilling— especially with tea, no place like it
my happy place!
The KITCHEN! My new found sense of confidence
I'm a fitness girly at heart, LOVE that feeling fo fresh gym wear (even if I'm not going to the gym)
My Favorite Things
Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.
Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.
my guilty pleasure
Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.
coffee
BEACH
EARLY BIRD
TOPSheet
POPCORN
cake
LIME LACROIX
TEA
mountains
night owl
no topsheet
CHOCOLATE
popsicles
PELLIGRINO
Where I stand on the super important stuff... Agree / disagree?
This That
or
This program changed my approach to health forever and gave me clarity on how to actually eat for my body.
THE REVIEWS
so they say:
let's do this!
If you're like Verona, enough already, jsut send me the link, I'm in! I got you!
did we just become best friends?